act bullseye worksheet pdf

ACT BULLSEYE WORKSHEET Mental Health Worksheets. The ACT Bullseye worksheet is based on the Acceptance and Commitment therapy module. This form of psychotherapy focuses on increasing individual wellbeing to reduce negative thoughts and improve self-compassion. ACT Bullseye Worksheet is effective in treating depression and anxiety.

ACT BULLSEYE WORKSHEET Mental Health Worksheets
ACT BULLSEYE WORKSHEET Mental Health Worksheets from cdn.shopify.com

The ‘Bull’s Eye’ is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. (I have rewritten it.).

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